| Location: Logan,UT,United States Member Since: Oct 11, 2009 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: I ran my first 5k in late September 2009 in 28 minutes. It was a lot of fun. Short-Term Running Goals: I'd like to run a 1/2 marathon in April 2010 then run a marathon in the fall of 2010. Long-Term Running Goals: Personal: Married and almost done with school. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Adidas Lifetime Miles: | 116.89 |
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| | Slow miles | Fast miles | Total Distance | | 41.88 | 11.00 | 52.88 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles in 30 min. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles in 40 mins |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| 2 miles in 17:45. Every other 1/4 mi I ran in 2 min (8 min mile) then catched my breath on the next 1/4 mi. It was pretty hard. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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5 miles in 52:17. Not too bad. Its the farthest I've ran. It feelt pretty good though my arms, legs and shoulders are pretty sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| 2 miles in 17:45 for an average of 8.8 min mile. I did every other 1/4 at 2 min then caught my breath in the next 1/4. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| 16:45. I've shaved off another min. My first mile was in 8 min but I had to slow down. As soon as I get it down to 16:00 then I'll start adding more mileage. I plan on doing it again tomorrow and see if I can beat my time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
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I missed two days and I felt it on Sat. I ran 2 miles, walked a little then ran another one. I won't be missing two days next week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| I did a 8:30 min mile this morning but then it started raining. I didn't really want to catch a cold so I came back in and did a really good stretch routine. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| 7:55 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 17:50. It was cold. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| On the treadmill. I don't remember how fast but it was probably about a 9-10 min mile pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.38 | 0.00 | 2.38 |
| 21:00. I started cramping up. I'm shooting for three on sat. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 29:12. Thanks for the call Em, I needed the motivation. Looks like we need to be at 6 by mid-dec, right? | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 24:30 treadmil | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 19:30 treadmil | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 28:45 outside | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 27:33 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 39:53. It was cold. The sweat that soaked through my hat and gloves froze and my front side was a little frost burn. (Still its better than the TM) | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 29:50 on TM (too much snow). Hopefully I can get up to 4 on the TM next week. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 25:00 TM. I didn't get up early enough. I have a final. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 41.88 | 11.00 | 52.88 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | |
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