Erik Rosvall's Running Blog

November 2009

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20092010
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Location:

Logan,UT,United States

Member Since:

Oct 11, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

I ran my first 5k in late September 2009 in 28 minutes. It was a lot of fun.

Short-Term Running Goals:

I'd like to run a 1/2 marathon in April 2010 then run a marathon in the fall of 2010.

Long-Term Running Goals:

 

Personal:

Married and almost done with school.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Lifetime Miles: 116.89
Slow milesFast milesTotal Distance
20.380.0020.38
Adidas Miles: 15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

17:50. It was cold.

Adidas Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.500.002.50

On the treadmill. I don't remember how fast but it was probably about a 9-10 min mile pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Slow milesFast milesTotal Distance
2.380.002.38

21:00. I started cramping up. I'm shooting for three on sat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

29:12. Thanks for the call Em, I needed the motivation. Looks like we need to be at 6 by mid-dec, right?

Adidas Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Slow milesFast milesTotal Distance
2.500.002.50

24:30 treadmil 

Adidas Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

19:30 treadmil

Adidas Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

28:45 outside

Adidas Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

27:33

Adidas Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Slow milesFast milesTotal Distance
20.380.0020.38
Adidas Miles: 15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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