Erik Rosvall's Running Blog

December 2009

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesErik's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Oct 11, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

I ran my first 5k in late September 2009 in 28 minutes. It was a lot of fun.

Short-Term Running Goals:

I'd like to run a 1/2 marathon in April 2010 then run a marathon in the fall of 2010.

Long-Term Running Goals:

 

Personal:

Married and almost done with school.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Lifetime Miles: 116.89
Slow milesFast milesTotal Distance
9.500.009.50
Adidas Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

39:53. It was cold. The sweat that soaked through my hat and gloves froze and my front side was a little frost burn. (Still its better than the TM)

Adidas Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

29:50 on TM (too much snow). Hopefully I can get up to 4 on the TM next week.

Adidas Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Slow milesFast milesTotal Distance
2.500.002.50

25:00 TM. I didn't get up early enough. I have a final.

Adidas Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Slow milesFast milesTotal Distance
9.500.009.50
Adidas Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: