Erik Rosvall's Running Blog

Tue, Mar 09, 2010

Tue, 09 Mar 2010 07:00:00

1 - 10:10,

2 - 9:09,

3 - 11:38,

3.5 - 9:37,

4.0 - 11:50,

4.5 - 10:07,

5.0 - 11:47,

5.5 - 10:18,

6.0 - 11:54,

6.89 - 10:30.

Mon, 08 Mar 2010 07:00:00

6 miles in 1:00. I did tempo runs but I didn't hit the lap button on my garmin.

Sat, 06 Mar 2010 07:00:00

10 miles in 1:57. I think I've reached my max distance for now. I really had to force myself on the last two miles. On to working on my pace!!

Thu, 04 Mar 2010 07:00:00

8 miles in 1:28. Still a little slow but its the farthest I've ever been. Trying to build up my legs. Shooting for 10mi this sat.

Tue, 02 Mar 2010 07:00:00

6.04 mi in 1:03. Finally feel back into shape.

Mon, 15 Feb 2010 07:00:00