| Location: Logan,UT,United States Member Since: Oct 11, 2009 Gender: Male Goal Type: Half Marathon Finish Running Accomplishments: I ran my first 5k in late September 2009 in 28 minutes. It was a lot of fun. Short-Term Running Goals: I'd like to run a 1/2 marathon in April 2010 then run a marathon in the fall of 2010. Long-Term Running Goals: Personal: Married and almost done with school. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Adidas Lifetime Miles: | 116.89 |
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| | Slow miles | Fast miles | Total Distance | | 30.50 | 6.39 | 36.89 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6.04 mi in 1:03. Finally feel back into shape. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles in 1:28. Still a little slow but its the farthest I've ever been. Trying to build up my legs. Shooting for 10mi this sat. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles in 1:57. I think I've reached my max distance for now. I really had to force myself on the last two miles. On to working on my pace!! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 6 miles in 1:00. I did tempo runs but I didn't hit the lap button on my garmin. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 4.39 | 6.89 |
| 1 - 10:10, 2 - 9:09, 3 - 11:38, 3.5 - 9:37, 4.0 - 11:50, 4.5 - 10:07, 5.0 - 11:47, 5.5 - 10:18, 6.0 - 11:54, 6.89 - 10:30.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 30.50 | 6.39 | 36.89 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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