Erik Rosvall's Running Blog

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Location:

Logan,UT,United States

Member Since:

Oct 11, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

I ran my first 5k in late September 2009 in 28 minutes. It was a lot of fun.

Short-Term Running Goals:

I'd like to run a 1/2 marathon in April 2010 then run a marathon in the fall of 2010.

Long-Term Running Goals:

Personal:

Married and almost done with school.

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Lifetime Miles:						116.89

Tue, Mar 09, 2010

Slow miles Fast miles Total Distance

2.50 4.39 6.89

1 - 10:10,

2 - 9:09,

3 - 11:38,

3.5 - 9:37,

4.0 - 11:50,

4.5 - 10:07,

5.0 - 11:47,

5.5 - 10:18,

6.0 - 11:54,

6.89 - 10:30.

Adidas Miles: 6.89

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Mar 08, 2010

Slow miles Fast miles Total Distance

4.00 2.00 6.00

6 miles in 1:00. I did tempo runs but I didn't hit the lap button on my garmin.

Adidas Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Slow miles Fast miles Total Distance

6.50 6.39 12.89

Adidas Miles: 12.89

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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