Erik Rosvall's Running Blog

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Oct 11, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

I ran my first 5k in late September 2009 in 28 minutes. It was a lot of fun.

Short-Term Running Goals:

I'd like to run a 1/2 marathon in April 2010 then run a marathon in the fall of 2010.

Long-Term Running Goals:

 

Personal:

Married and almost done with school.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Lifetime Miles: 116.89
Slow milesFast milesTotal Distance
2.504.396.89

1 - 10:10,

2 - 9:09,

3 - 11:38,

3.5 - 9:37,

4.0 - 11:50,

4.5 - 10:07,

5.0 - 11:47,

5.5 - 10:18,

6.0 - 11:54,

6.89 - 10:30.  

Adidas Miles: 6.89
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.002.006.00

6 miles in 1:00.  I did tempo runs but I didn't hit the lap button on my garmin.

Adidas Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.506.3912.89
Adidas Miles: 12.89
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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